FAQs

Yes, breathwork is generally safe for most individuals. However, it’s crucial to consult with a healthcare professional if you have pre-existing medical conditions or concerns about how breathwork may interact with your health. Medical contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions.

Numerous studies have shown that breathwork can be highly effective in reducing stress and anxiety levels. By incorporating intentional breathing techniques, individuals can activate the body’s relaxation response and promote a sense of calm.

Absolutely. Breathwork has demonstrated effectiveness in providing relief from symptoms of trauma and grief. Through targeted techniques, individuals can process and release stored emotions, paving a path towards healing.

Breathwork is beneficial for a wide range of individuals, including those seeking stress relief, improved mental clarity, emotional regulation, and enhanced well-being. It is adaptable to various needs and can be tailored to different lifestyles and preferences.

Absolutely. Online breathwork classes offer flexibility and accessibility. With the guidance of experienced instructors and the right techniques, participants can achieve profound benefits from the comfort of their own space.

Our breathwork practitioners are certified Ox Gen Breath Movement professionals with extensive training in various breathwork modalities. They bring a wealth of experience and expertise to create a safe and transformative environment for our clients.

The frequency of breathwork practice varies for each individual. Discussing the optimal
frequency with our practitioners is recommended. They can provide personalised guidance based on your unique needs.

Absolutely. Breathwork complements various wellness practices, including meditation, yoga, and mindfulness. Integrating breathwork into your routine can enhance overall wellbeing and contribute to a more balanced lifestyle.

Breathwork sessions can vary in length, ranging from 15 minutes to an hour or more. The duration often depends on the type of session and individual preferences. Shorter sessions may be suitable for daily practices, while longer sessions can provide a deeper experience.